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Blog
Muscle Tightness – To Stretch or To Strengthen.
READ
How To Help Your Shin Splints
READ
5 Healthy Lunch Ideas for Work
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Food & Mood
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All About Ankles: Syndesmosis
READ
Dietitians, the missing part of the injury recovery puzzle.
READ
Hoffa’s Fat pad impingement- is it causing your knee pain?
READ
Planning to eat a plant-based diet in 2021?
READ
Nutrition in Managing Osteoarthritis
READ
Eccentric Training – why do we use it?
READ
Running Into Trouble
READ
My Disc Has Slipped
READ
Meal Prep Your Way Through Winter
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Running Related Injuries Series – Part 1
READ
Redfern Physio – Working From Home Guide.
READ
Workstation Ergonomics – The Ultimate Guide
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To stretch or not to stretch? That is the question!
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COVID-19 Nutrition – Stocking a Healthy Pantry
READ
Probiotics and Prebiotic’s: What You Need to Know
READ
Plantar Fasciopathy – This one simple exercise can help heel it!
READ
Carbohydrates – friend or foe?
READ
Strapping Basics – Notes from our Level 1 Course
READ
New concepts in ACL injury management
READ
WHAT TO EXPECT FROM SEEING A DIETITIAN
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A HEATED TOPIC ABOUT COLD THERAPY
READ
Food Packaging Label Reading Made Simple
READ
5 Office Exercises for Relieving Neck Pain
READ
Physio vs Remedial Massage
READ
May is Crohns and colitis awareness month
READ
Effective Treatment Of Osteoarthritis
READ
Redfern
READ
Darlington
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Kensington
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Zetland
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Surry Hills
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Alexandria
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Waterloo
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Home
About Us
Our Team
Services
Physiotherapy
Dietitian
Massage
Bike Fit
Media
Gallery
Blog
FAQs
Contact Us
Book Now